The Ultimate Guide to Red Light Therapy: Achieve Clearer, Healthier Skin

When we say skincare, we think of topical products like serums, moisturizers, scrubs, face masks, etc. But is that it? Is there no external way to achieve the skin of your dreams except these chemical-based products?

According to EWG [1], women in America come across 12 different personal care products on average, containing a slew of 168 different chemicals. And while men comparatively use fewer products, they’re still putting 85 different chemicals on their bodies.

That’s a crazy amount of chemicals for your skin to handle. You’re basically overburdening your skin with all these skincare products. Then why not opt for something that is comparatively safer, natural, and highly effective?

We’re talking about red light therapy. It’s an LED-based light therapy treatment that’s transforming the way we address our skin concerns. Keep reading if you’d like to learn in detail about this treatment, from what it is to how it works, and what some ways to implement this treatment into your skincare routine are.

 Get yourself one of the best red light therapy devices for skin care at LifeZoom. Our handheld red light therapy wand features three light colors: blue (460nm), red (660nm), and Near-infrared (850nm) to help treat different skin conditions.

 

Understanding Red Light Therapy for Skin

Red light therapy is a non-thermal, non-ablative skin care treatment that uses low levels of light wavelengths to penetrate your skin and work at cellular levels to rejuvenate it. It’s a natural way to trigger your skin’s healing process.

Though it is considered best when performed by professionals, you can get this treatment at home as well. Get yourself an affordable at-home red light therapy wand for your skin easily from any reliable brand like LifeZoom and help your skin feel better

How Red Light Therapy Works? 

Unlike UV light, which may burn or damage your skin, red light doesn’t generate heat and penetrates your skin from 1-2 millimeters. Read more about low-level laser therapy here [2].

It produces a biochemical effect at your cell level and gives energy to the cell, which in return rejuvenates your skin.

However, on a deeper level, it does this by increasing the ATP levels in your cell, its oxygen consumption, and transportation of electrons, which in return strengthen mitochondria and provide more energy for the cell. Then, a cell with high energy levels boosts collagen production, reduces inflammation, increases blood flow and the production of fibroblast, all of which is important for healthy, youthful skin.

Benefits of Red Light Therapy for Skincare 

RLT does not only help improve your skin health but it enhances the complexion as well. There have been clinical trials [3] of this treatment published in the medical literature, proving its different benefits for the skin. Here, we’re going to mention some:

Acne Treatment 

Unlike other topical treatments, red light therapy for acne treatment works by targeting the root cause of acne. It regulates the activity of sebaceous glands to reduce oil secretion and help with avoiding pore clogging. Plus, it has anti-bacterial effects that kill acne-causing bacteria on the skin.

And since it helps with blood circulation, it will help remove metabolic wastes from your skin tissues, avoiding debris buildup and, ultimately, acne conditions.

Reduces Redness and Inflammation 

Red light therapy, with its anti-inflammatory effects, further helps with reducing redness and inflammation on the skin. This improves your cellular health and boosts collagen production, which helps treat existing acne and prevent future breakouts.

Further, with its anti-inflammatory effects, you won’t even get the usual skin irritation or reaction associated with invasive skin care procedures.

Reduces Wrinkles and Fine Lines 

As you age, collagen production in your body reduces, causing wrinkles and fine lines. However, since red light therapy is associated with boosted fibroblast production, which ultimately produces more collagen, this treatment can reduce your wrinkles and fine lines. And your skin will look younger and fresh.

Help with Skin Conditions 

Safe and effective red light therapy for skincare can help with different skincare conditions, from Psoriasis to Rocasea and Eczema. It will generally constrict your blood vessels to reduce your facial redness and flushing. And since RLT promotes skin healing at the cellular level, it will soothe flare-ups and other skin conditions like Eczema.

Practical Applications of Red Light Therapy 

RLT helps improve the absorption of your usual topical skin care products so that you can implement this in your regular skincare routine with 3-4 sessions per week for at least 10 minutes per session. However, don’t forget to assess how your skin feels afterward since nobody knows your skin better than you.

And remember, no skin care treatment would work without a healthy lifestyle and a change of diet. Add healthy, fresh foods to your diet instead of the processed choices that you make on a daily basis. Also, add exercise to your daily routine for enhanced results.

Plus, make sure to use professional red light therapy equipment for skincare that is backed by science and independent research and testing. However, do not overdo this treatment and go for longer than recommended sessions. Your skin can show side effects if you expose it to red light for too long.

Always adhere to the guidelines and product descriptions, and consult your healthcare professional if you’re just starting this treatment.

Red Light Therapy at Home 

Once reserved for dermatologists and beauty experts, red light therapy is now accessible at home. You can get red light therapy products for professional skincare use easily from any reliable brand like LifeZoom.   

Though a bit pricey, when compared to commercial rounds of treatments, it’s a worth-it one-time investment.

Buy Red Light Therapy Wand for Skin Rejuvenation at LifeZoom! 

 

Sources and References:

[1] Faber, Scott. "The Toxic Twelve Chemicals and Contaminants in Cosmetics." Senior Vice President of Government Affairs, 5 May 2020.

[2] Avci, Pinar, et al. "Low-Level Laser (Light) Therapy (LLLT) in Skin: Stimulating, Healing, Restoring." Seminars in Cutaneous Medicine and Surgery, vol. 32, no. 1, Mar. 2013, pp. 41–52. Author manuscript available in PMC, 8 Aug. 2014.

[3] Wunsch, Alexander, and Karsten Matuschka. "A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase." Photomedicine and Laser Surgery, vol. 32, no. 2, 1 Feb. 2014, pp. 93–100, doi:10.1089/pho.2013.3616.